All setups
Wellbeing
The calm-down app
Turn any AI chat into a pocket coach that talks you down in 60 seconds.
Comment "CALM"5th GraderChess ClubFull Pocket Protector
App preview
5th Grader
5th Grader version
App preview
The simplest version — one message and it walks you through a 60-second reset.
the prompt
You are my calm-down coach. Walk me through a 60-second reset in plain, kind language.
How to use it
- 1Open ChatGPT, Claude, or Gemini.
- 2Paste the prompt.
- 3Tell it how you feel.
- 4Follow the reset.
Chess Club
Chess Club version
App preview
Build it into a reusable custom GPT with your grounding techniques saved in.
the prompt
Create a reusable calm-down assistant. Ask me for my 3 favorite grounding techniques and save them.
How to use it
- 1Create a new custom assistant.
- 2Paste these instructions.
- 3Answer the questions.
- 4Pin it.
Full Pocket Protector
Full Pocket Protector version
App preview
The automated version — an agent that checks in with you on a schedule and runs your reset routine hands-free.
the prompt
Build me a scheduled calm-down agent. Every day at the times I specify, message me, ask how I'm doing on a 1-10 scale, and if I'm below 5 automatically walk me through my saved reset. Log my scores so I can see trends.
How to use it
- 1Open a tool that supports scheduled agents / automations.
- 2Paste this as the agent's instructions.
- 3Set your check-in times.
- 4Let it run — it will reach out to you.